Noun: hatha ha-thu
- Yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing
"The studio offered daily hatha yoga classes for all skill levels";
- hatha yoga
- A type of yoga focusing on physical postures and breathing exercises
"She attends hatha classes to improve her flexibility"
Type of: yoga
Encyclopedia: Hatha, Ukhrul